ريجيم ام ادم ولارا مع قطر الندى 96 ادعووولنه
مجتمع رجيم / أرشيف رجيم
كتبت :
ام ادم ولارا
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السلام عليكم حبيباتي
انشالله من باجر 2014/5/16
نبدي الريجيم اني و قطر الندى واي بنيه حابه تبدي ويانه نرحب بيها احنا نريد احد ويانا يشجعنا و ادعووولنه بناات
بخصوص الريجيم هووو راح تشوفو بهذا الرابط
http://www.rjeem.com/%d8%aa%d8%ae%d8...e%d8%b1%d8%a9/
و اتمنى احد يساعدنا بأي معلومه جديده و اي شي يضيفه النه نستفاد بي
مععع تمنياتي لكل سمينه تضعف
اني وزني 70 واهدف للنزول 55 وهذا هو حلمي و حلم زوجي
وحلم قطر الندى اكيد حياتي قطر الندى احجيلي اي معلومه عندج وكتبي وزنج و الوزن الي تتمنين الوصول اله واسفه طولت عليكم
كتبت :
قطر الندى 96
-
حبيبتي بكره ان شاء الله نعمل هذه التمارين
[COLOR="rgb(255, 0, 255)"]عشرة مرات بعد كل وجبه بنصف ساعه [/COLOR]
وتعملي هذه الحركه 30 مره يوميا ومضاعفة العدد بمرور الوقت
[COLOR="rgb(255, 0, 255)"]وتعملي من هذه الحركات قد متكدري[/COLOR]
[COLOR="rgb(255, 0, 255)"]وتشربي 3 لتر ماء [/COLOR]
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[COLOR="rgb(255, 0, 255)"]عشرة مرات بعد كل وجبه بنصف ساعه [/COLOR]
وتعملي هذه الحركه 30 مره يوميا ومضاعفة العدد بمرور الوقت
[COLOR="rgb(255, 0, 255)"]وتعملي من هذه الحركات قد متكدري[/COLOR]
[COLOR="rgb(255, 0, 255)"]وتشربي 3 لتر ماء [/COLOR]
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