مجتمع رجيميوميات الرجيم

يوميات نيفين للقضاء علي السمنة مين تشاركني

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اليوميات /الفطار كوب ليمون +تفاحة/الغداء بتنجان مشوي و خبز قليل ولعشاء تفاحة انشاء الله ام رياضةصعود الدرج10مرات فقط ونشاء ساعة 5 كمل نط الحبل ولكم مني الشكر
يومك رائع نداء
الله يقويكي ويوصلك لهدفك
شكرا اغاريد على النصيحة ان شاء الله بطبقها

نيفين عندي جهاز بالبيت بس انا عم بتكاسل ههههه

اليوم صايمة السحور كان نص رغيف اسمر و مثلث جبنة و 5 رطب وماء

عشية بكتب شو فطرت ان شاء الله
بنات عندي مشكلة مع الصفحة اليوم غير عادية اذا انتو مثلي خبروني كل اليوميات من قبل جيدة بس رقم 18 واسعة اكثر من اللازم
وعندي نفس الشي نيفين بسبب الرد اللي كاتبته نداء بعتقد
لان فيه احرف بالانكليزي كتااااااار آخدين مساحة كبيرة من بعد رمز القلب اللي حاطته
ما بعرف ليش هيك غريب
الأولى ... 14  15  16  17  18 19  20  21  22  ... الأخيرة
كلمات ذات علاقة
للقضاء , مين , السمنة , تشاركني , يوميات , على , نيفين