خجلانة

انا نفسيا تعبانة كتيررر عرسي بعد شهر ونص ووزني 77 المشكلة انو عندي منطقة البطن كتير كبيرة وظاهرة طبعا غير الارداف بس اللي مضايقني اكتر الكرش والله...

مجتمع رجيم / أسئلة و استفسارات الرجيم
*حلومة*
اخر تحديث
خجلانة

انا نفسيا تعبانة كتيررر
عرسي بعد شهر ونص ووزني 77 المشكلة انو عندي منطقة البطن كتير كبيرة وظاهرة طبعا غير الارداف
بس اللي مضايقني اكتر الكرش والله خجلاااانة نفسي يروح شو اعمل ؟!smile37.gif
ريمو سوريا
أهلا وسهلا فيكي غاليه نورتي

أن شاءالله الف الف مبروك والله يتمم لك ع خير

عن تجربة ..اشربي منقوع الشمر قبل النوم، ملعقه بذور الشمر صبي عليها مي مغليه وانقعيها مده ساعة أو يستحسن ليلة كامله و بس تحبي تشربيه صفي المنقوع و دفيه شوي كل يوم


و اكيد حاولي تلتزمي بالرياضه و في حركات مخصصه و تمارين لحرق دهون البطن


اشربي كتير مي
كلي خضر و فواكه كتير


و أن شاءالله الصبايا رح يفيدوكي


بالتوفيق يارب
قاهرة الدهون
شهر و نص تقدري تعملي المستحيل

نظمي شوية اكلك و اهم شيء الرياضة ساعة في اليوم
راح ينشد جسمك حتى اذا ما بان على الميزان راح يبان شكليا و تروح الترهلات
و كثير خضروات و فواكه
و الله يوفقك
رغدو رجيم
زواج مبارك أن شاء الله. حبيبتي تجنبي اي شئ فيه غازات وخذي تفاحه كل يوم على لريق وايدمفيده انا كان عندي كرش ولحين وايدفرق يبان وعملي تمارين لكرش على قدماتقدري انا اعمل 100مره يوميا ودهني كرشتك زيت زيتون وعملي رياضيه وبتلاحظي لفرق ان شاء الله وكثري من شرب لمويه بتعدي عن شي فيه دهون وبتشوفي كيف بتخس كرشتك وتبذل الافخاذ. بتوفيج حبيبتي والله يبارك لك بعمرك ودوم لسعادة أن شاءالله🌷
نداء علي
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