مجتمع رجيميوميات الرجيم

يوميات نيفين و حبيباتها في الشهر الكريم

قبل الفطور بساعتين لعبت ع جهاز السير 18 دقيقه مشي 1100 متر وشويه شريط الهزاز للارداف و15 مرة تمرين بطن
اقتباس : المشاركة التي أضيفت بواسطة نيفينلينا:
حبيبتي ندوش حاولي تعملي رياضة ساعه قبل الافطار لحتي ما تتعبي
اوكي
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فطرت ع تمره بعدين كوب لبن رشفتين عصير برتقال ورشفه عصير زبيب يعني بس ذقتو ( زاغلت شويه لان الكلى عندي كانت حيل توجعني ) شوربه عدس واربع معالق رز وقطعه صغيره صدر دجاج مسلوق وشبعت كلها تقريبا 500 سعرة حاليا تعبانه واشعر بدوخه ارتاح واكل صحن فواكه مشكله
هاي نداء شنو هاي مافهمت اي شي من هالصفحه الطوييييييييييييله
الأولى ... 3  4  5  6  7 8  9  10  11  ... الأخيرة
كلمات ذات علاقة
الشهر , الكريم , حبيباتها , يوميات , نيفين