ڡ ɡ diet plan Food fitness exercises rjeem

09-25-2007, 02:35 PM
#1


1

94 4





()


- 650
_1 850
1 - 3 1300
4 - 6 1800
7 - 10 3000
11- 14 2500
15 - 18 3000
19 - 24 2900
25 - 50 2900
50 2300
11 - 14 2200
15 - 18 2200
19 - 24 2200
25 - 50 2200
50 1900
6 + 300
6 + 500
* .



()


65
80
, , 90
100
165
300
(15 /) 345
(25 /) 255
(6 /) 415
() 445
750
(7 /) 800
= 1609 = 1,6
  homar
09-26-2007, 10:34 PM
#2
09-30-2007, 09:30 AM
#3

= 26
  miss dreams
04-16-2009, 01:09 AM
#4
... .


, , , ,


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